WHAT IS PERFORMANCE TRAINING?
A combination of strength training, speed, agility, and reactive training applied to regular skill work and practice of a sport, to grow your performance.
Our goal at Full Power Performance Training is to provide an environment to challenge and develop an athlete's mindset and physical skills.
What We Offer
Group Performance Training
Our most common and popular sessions. Athletes train together in a group setting. Strength training will vary for each athlete depending on their sport and individual evaluations. Agility and plyometric work will be performed together. Number of sessions per week can be chosen depending on what season the athlete is currently in. Can be booked online.
2 sessions per week: Best for in-season athletes to maintain strength and speed.
3-4 sessions per week: Best for off-season and pre-season to build strength and improve all other aspects of an athlete's performance for their upcoming sport.
*Days/times of our group sessions may vary based on the season, current active sports, and availability of coaches*
Small Group Performance Training
Available upon request for 2-8 athletes per group. Focus on the athletes' sport and small team drills. Please email or send us a message to inquire about scheduling.
Private Performance Training
One-on-one training with a sports performance coach. Training is very specific to the athlete's sport, position and initial evaluation. Please email or send us a message to inquire about scheduling.
Specialized Training
These will vary by the month/season and focus on a particular aspect of training as a large group. Please visit the "Specialized Training" tab from our menu to check out current camps/clinics!
Turf Rental
Full field and half field turf rentals. Our full field size is 100' x 45'
Batting Cage Rentals
Pitching machine (ATEC Casey Pro 3G Pitching Machine) with a 45' runway.
Wrestling Mat Rentals
1 competition size mat 36' x 40'. Mats will need to be rolled out and put back.
Mission
Our mission at Full Power Performance Training is to continue to grow our community and keep building a team that provides the resources and tools that are essential for athletic success.
Every athlete who comes through our doors is treated with individualized attention and care, as we work to develop their skills and improve their performance. Our programs are developed for the individual needs of each athlete. We are committed to guiding our athletes on their journey to physical and mental growth, helping them unlock their full power!
Full Power Coaches
Gwen Remaley
Owner and founder of Full Power Performance Training. I offer over eight years of experience training clients of all ages and fitness levels. I've trained athletes starting at booster club level, all the way to a collegiate level. I earned my bachelor's degree in Exercise Science with a concentration in Sports Conditioning from East Stroudsburg University. I thoroughly enjoy experiencing an athlete's growth in their athletic performance and confidence that comes along with sports training.
I grew up in Lehighton and graduated from Lehighton Area High School in 2014. Sports has always played a huge part of my life. I played field hockey from 6th grade to a collegiate level, being named MVP both my junior and senior year of high school. I threw shot-put and discus from a booster club level to a collegiate level, being named MVP my junior and senior year of high school. I was a state qualifier in track every season in high school and earned a state metal for shot-put my senior year, getting 8th place at the PIAA Track & Field State Championship. I broke both the shot put and discus record (and still hold the shot-put record) for LAHS. I was name Times News Athlete of the Year in the spring of 2014. I attended Muhlenberg College and broke their indoor and outdoor shot-put school record in 2015.
Always having a competitive mindset, I began powerlifting in 2016 and continue to compete today. I hold state and national records in both the amateur and professional junior age division from 2016 and 2017. I hold state records in the open age division from 2018.
Thomas Ferguson
Certified personal trainer and sports performance coach. Currently coaching basketball in the Jim Thorpe school district, and prior experience coaching track and field. Thomas grew up in Jim Thorpe and graduated from Jim Thorpe High School in 2009. His high school sports included varsity football, basketball, and track & field. After graduation, he attended Wilkes University to study special education. While studying, he was a member of their competitive rugby team. He currently competes in a high caliber of powerlifting and holds state records.
Aside from the fitness world, Thomas works full-time with adults with autism. His main goal is to help others reach their full potential through his coaching, experience, and encouragement. He believes in enjoying the journey and always striving for improvement and excellence!